Health & Wellness Benefits Program
Example Basic Plan (Fully Customizable)
Physical Health:
- 12 nutrition modules and tracking
- 12 exercise modules and tracking
- 4Ā exercise challenges and training tips by week
Intellectual Health:
- Mentoring and mentorship ideas and tips
- Monthly intellectual health 'exercises'
Emotional Health:
- Stress Management techniques
- Meditation
- Visualization techniques
- 4 'health truck' visits (massage, salt, sauna, reiki sound baths)
Employee Elective 'Points' Towards Add-On Emphases:
- Refuel for Health - 1 point
- Heart Health - 1 point
- Cancer Prevention - 1 point
- Blood Sugar Wealth - 1 point
- Natural Anti-Aging - 1 point
- Virtual Group Yoga - 1 point
- Marathon Training - 2 points
- 1:1 Integrative Nutrition Coach - 2 points
- 1:1 Life Coach - 2 points
- 1:1 Personal Training - 2 points
- 1:1 High Performance Coachingā„¢ - 3 points
- 1:1 Somatic Exercise & Release - 3 points